Welcome to my awesome blog.

The principal writer of the book, The Biggest Lie in Fitness, recalls when he first became interested in fitness in 1988 as a young boy—buying a Muscle & Fitness magazine while still in grade school. Some might consider this a myth within our office, but if you were a child thinking about fitness, where else would you turn but to a magazine titled Muscle & Fitness?

All fitness journeys are different; everyone is at a different point in their journey, and we all have unique goals.

This blog aims to motivate, inspire, and educate through the information we encounter, cross-reference, and share. We write articles and create entertaining videos to do so. Updates will be weekly, so come back often to see what new discoveries we’ve made.

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